Muscle Activation Techniques is a revolutionary approach to the assessment and correction of muscular imbalances, joint instability, and limitations in range of motion within the human body. MAT is a non-invasive technique designed to balance the muscular system of people of all ages. It is a unique systematic format used to "jumpstart" the muscles in order for them to function with maximum efficiency.
After testing and assessing your body, Alex will develop a regimen of exercises to help correct any imbalances or joint instability. He will provide specific exercises for your body and help your body heal itself.