Nutrition and Supplements

Proper nutrition is paramount to health and well-being.  The old saying, "you are what you eat," couldn't be any truer, especially in today's world where we are bombarded by bad food choices and harmful food additives.  Here at Chattanooga Holistic Medicine we explore the diet of all of our patients to ensure that it is serving their health goals.  Mariah Watson, our in-clinic health coach, works with clients and offers everything from very simple food suggestions, to customized dietary plans. Sometimes, when making big life changes, you need someone to walk with you and help you find your way. We take a unique approach to diet counseling, combining the latest research on diet, nutritional supplements and nutraceuticals, with the wisdom of Chinese nutritional philosophy.  Whether you are brand new to more natural ways of eating and cooking or a seasoned veteran (pun intended), Mariah will  meet you where you are to provide the most comprehensive plan for your nutritional success. In the same way that you can't build muscle overnight, you also can't make all the changes you need in just one nutrition coaching session. We offer a nutrition package of 4 visits for $180. Your first session is around an hour, with three half-hour follow up sessions.