I love me some ruts, you guys. I have many of them. I have a morning routine, a routine at work, a routine at the gym, and a routine for winding down at night. A strong argument can be made for the statement "you are what you repeatedly do," and I personally think that is a beautiful and powerful concept. Concert pianist repeatedly play the piano, Spanish speakers speak Spanish, happy people practice happiness, grumpy people practice being irritable, flexible people practice being flexible. Our behaviors give shape to our abilities and identities. And while we may feel like we get stuck in ruts, we are the ones who can ultimately change them.