Soulful Sundays: Sleep

I wrote last week about Daylight Savings Time and its deleterious effects on sleep. This week I want to give you some practical things you can do to improve your sleep quality, starting today. This is in no way an exhaustive list, just a compilation of things that I have found useful over the years. It is important to mention that there may be other factors contributing to poor sleep that I do not mention such as trauma and other psychological and medical factors that you may have to address. Be kind to yourself as you navigate these waters.

1) Attitude