Strength & Flexibility

Our strength and flexibility classes meet every Saturday from 9:00-10:00am and Tuesday from 6:15pm-7:15pm at our office in the Medical Towers Building (1000 E 3rd St). Join us! A $15 drop in rate. 

 

The health benefits of keeping the body strong are immense.  It helps promote a healthy body by increasing lung capacity, strengthening muscles, lubricating joints, and increasing flexibility.  It also helps promote a peaceful mind by reducing worry and stress while improving focus and positive thought. Often times our patients are plenty 'fit' in the physical sense of the word, but have difficulty dealing with mental disruptions like stress, anxiety, depression, etc.  This is where the breath centered movements can benefit overall body mind health.

 

We heavily emphasize the importance of breathing and moving meditation to relax the sympathetic nervous system and encourage the body to heal itself.