Initial Visit
A private consultation with our acupuncturists to address anything you'd like. We will take the time to get a full health history, hear your concerns, and formulate a personalized treatment plan with our team of providers.
Your first acupuncture treatment is included. Click book to find a practitioner and appointment time that fits your schedule!
Custom Herbal Consultation
A private consultation with our herbal specialists. They will discuss your concerns and make an herbal formula that best fits your needs.
We have single herbs that can be mixed into a personalized blend and pre-made formulas for specific needs. Click book to find a practitioner and appointment time that fits your schedule!
Functional Medicine
This person to person consultation with functional medicine provider, Dr. Kjos will work to get to the root cause of your symptoms.
A metabolic questionnaire, and dietary history will help determine what laboratory testing is necessary to find the cause of your concerns. Click book to an appointment time that fits your schedule!
Follow Up Acupuncture
We offer both community and private acupuncture appointments seven days a week. Follow-up acupuncture appointments are available to anyone who has completed their initial consultation within one calendar year.
Most of our clients utilize our package options to save per visit. You can find those HERE. If you're ready to schedule your follow-up community or private acupuncture appointment, click book to find a practitioner and appointment time that fits your availability.
AcuMassage
This is one of CHM's signature sessions. Our AcuMassages are just as they sound! part acupuncture, part massage.
Our team works in close collaboration with one another in regards to patient care. AcuMassages combine the work of our talented acupuncturists and massage therapist to collaborate in this session address your needs. Click book to an appointment time that fits your schedule!
Cupping
Fire cupping is a therapeutic technique that involves placing glass or silicone cups on the skin and creating a vacuum by briefly heating the inside of the cup with a flame.
As the cup cools down, it creates suction against the skin, drawing the skin and underlying tissue into the cup. Click book to find a practitioner and appointment time that fits your schedule!
Facial Rejuvenation
Facial acupuncture is a traditional Chinese medicine technique that involves the insertion of thin, sterile needles into specific points on the face to stimulate the flow of energy or Qi.
Facial acupuncture helps the body's energy and promote overall wellness, as well as improve the appearance of the skin and reduce the signs of aging. The practice of Gua Sha is also used in this session. Click book to find an appointment time that fits your schedule!
Massage
We offer 45, 60 & 90 minute options for our massage sessions. Our therapists incorporate a wide variety of techniques from Swedish Massage, Sports Massage, NeuroMuscular Therapy, Acupressure, Deep Tissue & Orthopedic Massage.
We also offer specialty massages such as Lymphatic Drainage Massage, Prenatal Massage, CranioSacral Massage & AcuMassage. Click book to find a practitioner and appointment time that fits your schedule!
Lymphatic Drainage
Lymphatic drainage massage is a form of gentle massage that encourages the drainage of lymph nodes and the movement of lymph fluids around the body. It can help relieve symptoms of lymphedema amongst others.
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This session is optimal for those post sickness or surgery. Click book to find an appointment that works best with your schedule
CranioSacral Therapy
Craniosacral therapy (CST) is a form of alternative therapy that involves gentle manipulation of the cranial bones, spine, and sacrum to promote the flow of cerebrospinal fluid around the brain and spinal cord.
This therapy helps with headaches, migraines, TMJ, dizziness and pelvic and spinal issues to name just a few. Click book to find a time and day that works best with your schedule.
Prenatal Massage
Prenatal massage is a type of massage therapy specifically designed for pregnant women. It focuses on addressing the unique physical and emotional needs of expectant mothers during pregnancy.
Our therapists are trained to provide techniques that are safe and comfortable for pregnant women, taking into account the changes in the body that occur during pregnancy.
Personal Training
As a holistic wellness center, we understand that one cannot achieve the most optimal health outcomes without physical fitness. We incorporate a personalized fitness program in collaboration with our other services like acupuncture, massage and nutrition.
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Our trainers will work with your limitations to bring the best version of you forward. We specialize in balance training, mobility, flexibility, stability & strength training as well as high intensity, metabolic conditioning. Click book to find a trainer that best fits your schedule!
Reformer Pilates
Reformer Pilates is a type of Pilates exercise that utilizes a specific piece of equipment called a Reformer. Developed by Joseph Pilates, Pilates is a system of exercises designed to improve physical strength, flexibility, and posture, while also enhancing mental awareness and overall well-being.
The Reformer is a key apparatus in Pilates practice, offering resistance and assistance through a system of springs, straps, and a moving carriage. Click book to find an appointment that best fits your schedule
Somatic Therapies
Somatic therapies are therapeutic approaches that focus on the relationship between the mind and body in the context of psychological healing and well-being.
These therapies recognize that emotional experiences and psychological issues can manifest physically in the body, and vice versa, that physical sensations and bodily experiences can impact mental and emotional states.
Classes & Workshops
We offer a wide variety of group classes throughout the week and weekends. Everything from Tai-Chi and Yoga classes to Strength & Conditioning and Barbell training can be found at CHM.
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We also hold regular workshops and events of various types throughout the month. Click book to browse our class schedule!