Wednesday Wellbeing: Silent Epidemic
A few weeks ago I wrote about my grandfather's life-threatening sleep apnea. He was a family doctor and was chronically overworked most...
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blakestorey
- 5 days ago
- 1 min
Soulful Sundays: Moveable Famine
There have been two falls, Not just one. The first was obvious. The second is hiding in plain sight. To be given a second chance, Is a...
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blakestorey
- May 28
- 3 min
Soulful Sundays: In Memoriam
The hills are shadows, and they flow From form to form, and nothing stands; They melt like mist, the solid lands, Like clouds they shape...
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blakestorey
- May 24
- 4 min
Wednesday Wellbeing: The Water's Fine (by Kat Hamblin)
Cold plunging, also known as cold water immersion or cold therapy, has gained significant attention in recent years for its numerous...
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blakestorey
- May 21
- 3 min
Soulful Sundays: Visualization
"Visualize like you have already achieved what you seek." -Unknown I have recently been watching a bunch Parkour videos on YouTube. If...
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blakestorey
- May 17
- 3 min
Wednesday Wellbeing: Graceful Aging (by Kat Hamblin)
The common saying, "youth is wasted on the young," like so many sayings is true; but this truth is only known once we have experienced...
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blakestorey
- May 14
- 1 min
Soulful Sundays: Alma Mater
How do I describe it? What words are up For such a lofty task? Sublime? We once worshiped in the great cathedral, But all good things...
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blakestorey
- May 10
- 3 min
Wednesday Wellbeing: Be An Athlete
athlete - (ăth′lēt″) - noun One who participates in physical exercise or sports, especially in competitive events. One possessing the...
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blakestorey
- May 7
- 3 min
Soulful Sundays: Holy Shibboleth
shibboleth- (shÄb′ə-lÄth, -lÄ•th″)- noun A word or pronunciation that distinguishes people of one group or class from those of another. A...
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blakestorey
- May 3
- 4 min
Wednesday Wellbeing: It's Alright to Ritual (by Kat Hamblin)
What do you think of when you hear the word ritual? Ritual is about transformation. Changing from one state to another. A morning cup of...
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blakestorey
- Apr 30
- 1 min
Soulful Sundays: The Right Words
Words emerge in our minds And from our mouths Like water in a river. We know the general direction of flow, But not the specific...
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blakestorey
- Apr 23
- 5 min
Soulful Sundays: Katastrophizing Pain (by Kat Hamblin)
"The most terrible and beautiful and interesting things happen in a life. Whatever happens to you belongs to you. Make it yours. Feed it...
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blakestorey
- Apr 16
- 3 min
Soulful Sundays: Trade-Offs
"There are no solutions. There are only trade-offs." -Thomas Sowell Faust, is a German folk story popularized by the 19th-century...
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blakestorey
- Apr 12
- 2 min
Wednesday Wellbeing: Our Bodies (by Kat Hamblin)
Our bodies are made to be worshipped, but we despise them. Our bodies are gifts, but we reject them. Our bodies are the powerhouses of...
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blakestorey
- Apr 9
- 3 min
Soulful Sundays: Remember to Chew
"People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in...
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blakestorey
- Apr 5
- 2 min
Wednesday Wellbeing: Squat More
If you put a gun to my head and asked me to pick only one exercise to do for the rest of my life, I would undoubtedly choose the squat....
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blakestorey
- Apr 2
- 2 min
Soulful Sundays: Today Will Not Be Perfect
"Everyone has a plan until they get punched in the mouth." -Mike Tyson I guarantee you, today will not be perfect. You may wake up...
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blakestorey
- Mar 29
- 2 min