Pilates

Reformer Pilates is a type of Pilates that uses a machine called a reformer to enhance the workout. The reformer consists of a sliding carriage, springs, and straps that provide resistance and support for the body during exercises. Reformer Pilates can help to improve strength, flexibility, and balance, and is often used for rehabilitation purposes. It is a challenging and effective workout that can be tailored to suit individual needs and fitness levels.