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Pilates | Chattanooga Holistic Medicine

Chattanooga's best mat and reformer Pilates

Reformer Pilates is a type of Pilates that uses a machine called a reformer to enhance the workout. The reformer consists of a sliding carriage, springs, and straps that provide resistance and support for the body during exercises. Reformer Pilates can help to improve strength, flexibility, and balance, and is often used for rehabilitation purposes. It is a challenging and effective workout that can be tailored to suit individual needs and fitness levels.

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© 2025 by Blake Storey and Carl Meadows - Chattanooga Holistic Medicine, LLC

*The holistic health services offered by Chattanooga Holistic Medicine, LLC are complementary in nature and should not be considered a replacement for conventional medical care. We do not assume any liability for any injury, loss, or damage incurred as a result of the use or misuse of the information or services provided on this website.

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