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How We Work

Great health is the product of creating all of the elements that support its flourishing.  As holistic healthcare providers, we approach each person's health journey on an individual basis, looking at the larger patterns of sleep, stress, movement, nutrition, and connection with community and purpose.  We combine traditional forms of therapy like Oriental Medicine, Yoga, and Massage, with more modern techniques such as Functional Medicine and Biohacking to best address the needs of our clients.

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Acupuncture

We offer both private and community acupuncture designed to help you focus and recharge your energy.  We address specific pain issues and internal conditions including issues with the immune system, digestion, headaches, anxiety, etc...

Massage

Massage/Reiki

Our licensed therapists are here to help you relax and heal troubling aches and pains.  We use therapeutic modalities including cupping and myofascial release.  We also offer Reiki and other energy work...

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Personal Training

Our instructors incorporate strength, flexibility, and balance to help optimize your posture and  daily and/or sports-specific movement patterns.  We offer one-on-one training as well as group classes and monthly memberships...

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Functional Medicine

We offer integrative medical care in partnership with Dr. Bryan Johnson and Dr. Neil Kjos. We believe in finding the root cause of health issues through functional medicine modalities. Our doctors spend intimate time with our patients to formulate a personalized treatment plan for you.

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Chinese & Western Herbs

This consultation will work to find the right herbal protocol that fits your symptoms. From our wide variety of custom herb blends and supplements, we can help you overcome any deficiencies to better your internal health.

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Yoga Classes

We offer a variety of community yoga classes throughout the week.  These classes are open to people of all ages and experience level.  All materials are provided.  Click below to check out the schedule and class descriptions...

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 Lymphatic Drainage

Lymphatic Drainage Massage, often simply referred to as LDM, is a specialized and therapeutic massage technique designed to stimulate and support the body's lymphatic system. This gentle and rhythmic massage is performed by trained therapists who use precise, light pressure and long, sweeping strokes to encourage the natural flow of lymphatic fluid throughout the body.

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Pediatrics

Shonishin Pediatrics, often simply referred to as Shonishin, is a traditional Japanese pediatric acupuncture therapy that has been used for centuries to treat various pediatric health issues in infants and young children.

Pilates Practice at the Studio

Pilates

Pilates is a form of exercise that focuses on improving flexibility, strength, and overall body awareness. It was developed by Joseph Pilates in the early 20th century and has gained popularity worldwide.

The main principles of Pilates include concentration, control, centering, precision, breath, and flow. These principles are incorporated into a series of exercises that can be performed on a mat or with the help of specialized equipment like the Reformer or Cadillac.

Here are some reasons why Pilates is considered good for you....

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Prenatal Massage

Prenatal massage is a therapeutic massage specifically designed for pregnant women to address the physical and emotional changes that occur during pregnancy. 

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Facial Rejuvenation Acupuncture

The benefits of facial acupuncture are numerous. It can improve the overall health and vitality of the skin by increasing circulation and stimulating collagen production, which can reduce the appearance of fine lines, wrinkles, and other signs of aging. It can also improve skin texture and tone, reduce acne and other skin conditions, and promote a healthy glow.

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