2026
Classes & Events

Kaiut Yoga is a therapeutic, biomechanical style of yoga aimed at balancing the nervous system, improving joint health, restoring lost connections, and building resilience and adaptability throughout the system. It is accessible to everybody regardless of age, ability, size, or gender. It doesn’t matter whether you are super rigid or hyperflexible. It is adaptable to any situation or condition. It isn’t without some intensity, but it is never aggressive. The focus is on function and sustainability in the practice, rather than on the aesthetics of the poses or how deep people can get in them. It is about learning to ‘be’ instead of ‘do’. This is not Westernized fitness yoga. So come with an open mind, be curious, and get ready to explore and develop a deeper level of presence, connection, and awareness. $25 per class. $100 5-punch pass available. Meets Every Tuesday from 5:30pm-6:45pm 512 Tremont st. Ste. A

Wing Chun Kung Fu is a Chinese martial art focused on efficiency and close-range combat. Developed by a nun from the Shaolin Temple, the style is designed to assist a smaller person in defeating a stronger and larger opponent, making it perfect for self-defense. All forms and drills are performed while standing, making it suitable for various fitness levels due to its low-impact nature. By emphasizing proper stance and centerline theory, Wing Chun also corrects posture, reducing strain on the spine and joints. This class is offered by Blake Storey on Mondays, Wednesday, and Fridays 1:00-2:00pm at our Gym location, 512 Tremont St, Suite A, Chattanooga, TN.

Mondays 6pm-7pm with Coach Julie. Join a community of women building strength, confidence, and vitality in a fun, supportive environment. Learn how to safely and effectively use barbells, kettlebells, dumbbells, and bodyweight exercises to improve strength, coordination, balance, and body composition. Whether you're new to strength training or looking to continue your journey, this class offers a welcoming, no-pressure space to develop a stronger, more capable body alongside other women with similar goals.

Our next Tai-Chi Series begins Friday September 4, 2026 @ 4:30pm. * This is a continuation series. Please only sign up for this class if you have already completed the Beginner Series with Applied Tai-Chi. Fridays 4:30pm-6:00pm at the CHM Gym 512 Tremont st Join us for a new beginner Tai Chi session at Chattanooga Holistic Medicine. Tai Chi is an exceptional practice for achieving a healthier mind, body, and spirit, helping to improve muscle tone, flexibility, concentration, and balance. Instructors: This session will be led by Steve Long and Master Ziwei Guo. Master Guo is a nationally certified 6th-degree martial arts master from China and a featured actor in many martial arts movies, specializing in Kung Fu, Xing Yi, Tai Ji, and Bagua. This is a 12 week series that builds upon itself each week. Once the 12 weeks is over, a new series will start again. Cost: $180 Upfront ($15 per class) Location: 512 Tremont st. Chattanooga TN, 37405

This class is designed for beginners and intermediate lifters. Safe and effective form will be taught for the basic barbell strength exercises (squat, overhead press, bench press, deadlift). No previous experience is necessary.

Strong & Slow Yoga with Mitra. Thursdays from 6pm-7pm in the CHM Gym. 512 Tremont st Chattanooga 37405. This Strong and Slow Flow Yoga class creates space for practitioners to cultivate strength and awareness through slow, fluid movements. Modifications are always offered, including with a chair, wall or props. There's a strong emphasis on individual agency and each practitioner meeting their time on the mat with what they need. Classes are informed by Sivananda yoga and Ashtanga yoga. Elements of Yin, Viniyoga and Restorative yoga also sometimes apply. All sessions offer gentle breathwork and include a five-minute final rest. Expect to leave class refreshed and relaxed. All levels are welcome. Walk-ins too! See you Thursday.

Sunday Reset with Jerr. $35 Acupuncture. Two Sundays a month from 9-2 A gentle, intentional acupuncture session to help you ease into the week ahead. Each month offers a new theme with a curated acupuncture protocol to support mental, emotional and physical balance. Settle in for a calming 40-minute tune-up designed to leave you feeling refreshed and ready. Come as you are. Leave clearer, lighter, and more aligned.

$35 @ the CHM Gym 512 Tremont st. Join us for a special Sound Bath with Alex Ballew. The room will be filled with deep tones from the gong, vibrations from didgeridoos, singing bowls, rain sticks, bells, drums and more. Experience the sounds of rivers, the ocean, wind and earth elements. Drift into the stillness below the mind and access the parasympathetic nervous system for an opportunity to let go, rejuvenate, feel grounded and become deeply relaxed. Participants have an opportunity for emotional revelation, a chance to connect with themselves and ultimately tap into their innate ability for self healing. Props are important for this experience. In addition to your yoga mat, we encourage you to bring extra pillows, blankets, bolsters, cushions, etc. Eye masks are a nice touch as well. It cannot be overdone. You want to feel like you're laying on a cloud. (Some props available in studio). Friday Nov. 13. 7:30pm @ CHM Gym. $35