2026
Classes & Events
Kaiut Yoga Class
w/ Jen
Tuesdays 5:30pm
$25 Drop-In
Kaiut Yoga is a therapeutic, biomechanical style of yoga aimed at balancing the nervous system, improving joint health, restoring lost connections, and building resilience and adaptability throughout the system. It is accessible to everybody regardless of age, ability, size, or gender. It doesn’t matter whether you are super rigid or hyperflexible. It is adaptable to any situation or condition. It isn’t without some intensity, but it is never aggressive. The focus is on function and sustainability in the practice, rather than on the aesthetics of the poses or how deep people can get in them. It is about learning to ‘be’ instead of ‘do’. This is not Westernized fitness yoga. So come with an open mind, be curious, and get ready to explore and develop a deeper level of presence, connection, and awareness. $25 per class. $100 5-punch pass available. Meets Every Tuesday from 5:30pm-6:45pm 512 Tremont st. Ste. A
Wing Chun Kung Fu is a Chinese martial art focused on efficiency and close-range combat. Developed by a nun from the Shaolin Temple, the style is designed to assist a smaller person in defeating a stronger and larger opponent, making it perfect for self-defense. All forms and drills are performed while standing, making it suitable for various fitness levels due to its low-impact nature. By emphasizing proper stance and centerline theory, Wing Chun also corrects posture, reducing strain on the spine and joints. This class is offered by Blake Storey on Mondays, Wednesday, and Fridays 1:00-2:00pm at our Gym location, 512 Tremont St, Suite A, Chattanooga, TN.
Moms Monthly
Support Group
FREE!​
Meets first Saturday of each month. 10:00am Motherhood is beautiful- and hard. Join us for a supportive, judgment-free space where moms can connect, share, and breathe together. Meets: The first Saturday of every month starting May 2nd Location: CHM Gym 512 Tremont Suite A. Chattanooga TN 37405 Time: 10am-11am Who: Moms and babies of all stages Cost: Free!
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This 6 week course beginning July 1st, 2026 is for anyone who has been living with chronic symptoms and suspects that their nervous system - due to stress, trauma, or emotional patterns - are part of what keeps your body stuck in illness. Perhaps you’ve tried many things, and something still feels missing. Over six weeks, we’ll explore that missing piece together — using meditation, mindfulness, and somatic practices to work directly with the nervous system. Each class combines a short, grounded talk that weaves modern science with ancient wisdom, a guided meditation practice and an open Q&A. The approach is gentle, cumulative, and designed to meet you exactly where you are. Time: 12:00 - 1:30 pm Dates: July 1, 8, 15, 22, 29 & Aug. 5 Location: Zoom Price: $150 If you are unable to join the live call, a recording of the class will be provided for you to listen to at your convenience. Week 1: How Symptoms Occur - Understanding the Role of the Nervous System Week 2: Mindfulness of Breath/Body - Learn to be with sensation without story Week 3: Mindfulness of Emotion - Learn to process emotion through the body Week 4: Mindfulness of Thought - Learn to observe thoughts & interrupt fear loops Week 5: Weaving it Altogether - Learn how to process unresolved trauma Week 6: Connecting with the Essential Self - Learn to change limiting beliefs
Strength & Conditioning Class
w/ Zach
Wed. 2:30pm & Fri. 12:30pm
$25 Drop in
This class is designed for beginners and intermediate lifters. Safe and effective form will be taught for the basic barbell strength exercises (squat, overhead press, bench press, deadlift). No previous experience is necessary.
Community Yoga with Mitra. Thursdays from 6pm-7pm in the CHM Gym. 512 Tremont st Chattanooga 37405. This Strong and Slow Flow Yoga class creates space for practitioners to cultivate strength and awareness through slow, fluid movements. Modifications are always offered, including with a chair, wall or props. There's a strong emphasis on individual agency and each practitioner meeting their time on the mat with what they need. Classes are informed by Sivananda yoga and Ashtanga yoga. Elements of Yin, Viniyoga and Restorative yoga also sometimes apply. All sessions offer gentle breathwork and include a five-minute final rest. Expect to leave class refreshed and relaxed. All levels are welcome! See you Thursday!
Fridays 4:30pm-6:00pm at the CHM Gym 512 Tremont st Join us for a new beginner Tai Chi session at Chattanooga Holistic Medicine. Tai Chi is an exceptional practice for achieving a healthier mind, body, and spirit, helping to improve muscle tone, flexibility, concentration, and balance. Instructors: This session will be led by Steve Long and Master Ziwei Guo. Master Guo is a nationally certified 6th-degree martial arts master from China and a featured actor in many martial arts movies, specializing in Kung Fu, Xing Yi, Tai Ji, and Bagua. This is a 12 week series that builds upon itself each week. Once the 12 weeks is over, a new series will start again. Cost: $180 Upfront ($15 per class) Location: 512 Tremont st. Chattanooga TN, 37405
