2026
Classes & Events

Kaiut Yoga is a therapeutic, biomechanical style of yoga aimed at balancing the nervous system, improving joint health, restoring lost connections, and building resilience and adaptability throughout the system. It is accessible to everybody regardless of age, ability, size, or gender. It doesn’t matter whether you are super rigid or hyperflexible. It is adaptable to any situation or condition. It isn’t without some intensity, but it is never aggressive. The focus is on function and sustainability in the practice, rather than on the aesthetics of the poses or how deep people can get in them. It is about learning to ‘be’ instead of ‘do’. This is not Westernized fitness yoga. So come with an open mind, be curious, and get ready to explore and develop a deeper level of presence, connection, and awareness. $25 per class. $100 5-punch pass available. Meets Every Tuesday from 5:30pm-6:45pm 512 Tremont st. Ste. A

Wing Chun Kung Fu is a Chinese martial art focused on efficiency and close-range combat. Developed by a nun from the Shaolin Temple, the style is designed to assist a smaller person in defeating a stronger and larger opponent, making it perfect for self-defense. All forms and drills are performed while standing, making it suitable for various fitness levels due to its low-impact nature. By emphasizing proper stance and centerline theory, Wing Chun also corrects posture, reducing strain on the spine and joints. This class is offered by Blake Storey on Mondays and Wednesday 1:00-2:00pm at our Gym location, 512 Tremont St, Suite A, Chattanooga, TN.

Settle in for a 40 minute acupuncture session, curated to balance your mental, emotional and physical wellness. When: Saturday February 7. 10:00, 11,00 & 12:00 Where: Yoga Landing 2414 Sidney St, Chattanooga, TN 37408 Cost: $35

This class is designed for beginners and intermediate lifters. Safe and effective form will be taught for the basic barbell strength exercises (squat, overhead press, bench press, deadlift). No previous experience is necessary.

Join Blake and Jerr for this interactive and informative introduction to shadow work. The Shadow is a concept as old as humanity. For every positive aspect of the self, there are hidden negatives. For every strength, hidden weaknesses. Yin and Yang are in perpetual motion. In this two hour workshop, we will contemplate the Shadow through the lens of Chinese medicine and develop a structured approach to harnessing its immense energy. Come ready to explore your inner world. Jan 31, 3-5pm

Friday February 13th & Sunday February 15th 5pm - 7pm Happy Valentine's Day!! Come join Jordunn Galanto, LMT as he instructs you and your partner on basic massage techniques to be performed on each other. He will provide techniques and demonstrate them in step by step detail. Sign up now while there are still spots! $50 Per Couple