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Wednesday Wellbeing: Hormesis
"The dose makes the poison." "What doesn't kill you makes you stronger." These statements may be cliche, but they bear out when studied...
Blake Storey
Mar 22, 20232 min read


Soulful Sundays: Resilience
"In a way, you’ve already won in this world because you’re the only one who can be you." -Mr. Rogers "If you're going through hell, keep...
Blake Storey
Mar 19, 20233 min read


Wednesday Wellbeing: Sunbathing
Here is a snapshot of the last few mornings in my life :) Sunday morning: I don't usually set an alarm to wake up on weekends, so I...
Blake Storey
Mar 15, 20233 min read


Soulful Sundays: Pursuit of Happiness
"Happiness is when what you think, what you say, and what you do are in harmony." - Mahatma Gandhi "We hold these truths to be...
Blake Storey
Mar 12, 20232 min read


Well Wednesdays: S.P.S.
There is a silent epidemic spreading among us. It began in the early part of this century and has grown leaps and bounds over the last...
Blake Storey
Mar 8, 20232 min read


Soulful Sundays: Wu Wei
"The Way never acts yet nothing is left undone." - Lao Tzu Wu wei is a Taoist concept that roughly translates to "effortless action" or...
Blake Storey
Mar 5, 20232 min read


Well Wednesdays: Back to Basics
Keto, carnivore, vegan, paleo... Zone 2, HIIT, Crossfit, yoga, Orange Theory... The latest diet. The latest exercise fad. What do they...
Blake Storey
Mar 1, 20232 min read


Soulful Sundays: I Woke Up
I woke up today and stayed in bed, Only just long enough to gather my thoughts. The temptation to rest was so strong, Yet, heed its...
Blake Storey
Feb 26, 20232 min read


Soulful Sundays: Art of Throwing
At surface level a skilled juggler appears superhuman. If you have ever seen one in action you will know exactly what I'm talking about....
Blake Storey
Feb 19, 20232 min read


Soulful Sundays: Demon Inside
There is a demon inside of everyone, Telling us lies, trying to defeat us. When life is smooth it hides. It waits until foul weather...
Blake Storey
Feb 12, 20232 min read


Soulful Sundays: Busy Trap
"Those who aspire to Tao don't long for fulfillment. They selflessly allow the Tao to use and deplete them; they calmly allow the Tao to...
Blake Storey
Feb 5, 20233 min read


Soulful Sundays: Startling Force
Water is the epitome of relaxed power. It does not wait in perseveration to move out of a cup if spilled, nor out of a dam if released....
Blake Storey
Jan 29, 20232 min read


Soulful Sundays: Rabbit Luck
Today begins the year of the Water Hare. Goals that seemed far will now be quite near. As resistance and friction wash away, Steady your...
Blake Storey
Jan 22, 20231 min read


Soulful Sundays: No Complaints
“I have always found that actively loving saves one from a morbid preoccupation with the shortcomings of society.” - Alan Paton "To...
Blake Storey
Jan 8, 20232 min read


Soulful Sundays: Creativity
"You can't use up creativity. The more you use, the more you have." -Maya Angelou “If you want to be a writer, you must do two things...
Blake Storey
Jan 1, 20232 min read


Soulful Sundays: Year's Night
Darkness has won, but the light is increasing. We can now surrender our fear That we will be trapped, forever sleeping In Winter, the...
Blake Storey
Dec 25, 20222 min read


Soulful Sundays: Questions
"A problem well stated is half solved." -Charles Kettering The scope of the unknown will always outpace our ability to comprehend it....
Blake Storey
Dec 18, 20222 min read


Soulful Sundays: Depression
"Depression is your body saying, 'I don't want to be this character anymore. It's too much for me.' You should think of the word...
Blake Storey
Dec 11, 20223 min read


Soulful Sundays: The Sacred
“We’re the middle children of history, man. No purpose or place. We have no Great War. No Great Depression. Our Great War’s a spiritual...
Blake Storey
Dec 3, 20222 min read


Soulful Sundays: Readiness
"We have learnt, rather too late, that action comes, not from thought, but from a readiness for responsibility." -Dietrich Bonhoeffer...
Blake Storey
Nov 26, 20222 min read
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