Good sleep may very well be the Holy Grail of health. It is the tide that raises all ships, so to speak, and is a topic that is so vast...

A feeling like something you once knew, That comes in the night while you sleep, And hides during the day in plain view, In the eyes of...

"Our life is frittered away by detail. Simplify, Simplify." -Henry David Thoreau On January 15, 2009 at 3:26pm, US Airways Flight 1549...

“The only victories which leave no regret are those which are gained over ignorance.” ~ Napoleon Bonaparte Victory is complicated. There...

On a basic level, healthy fertility requires that a person be healthy themselves. The body prioritizes all other systems before it puts...

Work = Force x Distance Work holds a sacred space in the American psyche. In many ways what we do has become equivalent to who we are....

"There is nothing in the whole world which abides. All things are in a state of ebb and flow, and every shadow passes away. Even time...

In the United States there are almost 10 million people living with age-related dementia. Chances are that you know someone who has been...

“A goal is not always meant to be reached, it often serves simply as something to aim at.” ~Bruce Lee “Our knowledge can only be finite,...

“Patience is bitter, but its fruit is sweet.” ~Aristotle We have all heard of the Seven Deadly Sins (in order: pride, greed, lust, envy,...

There are only a few certainties in life: death, taxes, and knee pain. If you choose to walk around there is a high probability that you...

“Only a virtuous people are capable of freedom. As nations become corrupt and vicious, they have more need of masters.” ~Benjamin...

“Self-pity is our worst enemy and if we yield to it, we can never do anything wise in this world.“ ~Helen Keller Trace a line far enough...

“Comedy was my sport. It taught me how to roll with the punches. Failure is the exact same as success when it comes to comedy because it...

If you have children, you are probably familiar with the mental, physical, and emotional rollercoaster that raising them can elicit. For...

Traditional Chinese Medicine Almost everyone knows what Acupuncture is, but few know it is just one part of a much larger holistic...

Words have never felt so heavy Only shapes on a page Only sounds on the lips Yet capable of commanding A thousand ships Words have the...

“Some people don’t like competition because it makes them work harder, better.” -Drew Carey Competition over limited resources is a...

in limine: (Latin) on the threshold; at the outset People often obsess over doing the right thing—living in the right place, picking the...