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Soulful Sundays: Authenticity
"To find yourself, think for yourself." -Socrates The capacity for human mimicry is perhaps without limit. It is in our genes. Our brains...
Blake Storey
Jan 123 min read


Soulful Sundays: Effort
“You have the right to the work, but never to its fruits. Let not the fruits of work be your motive, nor should you be attached to...
Blake Storey
Jan 52 min read


Soulful Sundays: Heavy Lifting
There will be time, there will be time To prepare a face to meet the faces that you meet; There will be time to murder and create, And...
Blake Storey
Nov 24, 20243 min read


The Well: Total Detox
Detox is a hot topic right now. I can't go a week without hearing about someone on a parasite cleanse, liver detox, and other such...
Blake Storey
Nov 20, 20247 min read


Soulful Sundays: Ecstasy
“Before Enlightenment, chop wood, carry water. After Enlightenment, chop wood, carry water." -Zen proverb For better or worse, we are all...
Blake Storey
Nov 17, 20242 min read


The Well: Breathe
Every day we average 20,000 breaths. Imagine doing any exercise that many times: 20,000 squats; 20,000 pushups; 20,000 pullups. Even...
Blake Storey
Nov 13, 20245 min read


Soulful Sundays: Polemitics
polemitics- (noun) The art or science of using controversy and polarization in the governing of a political entity, such as a nation, and...
Blake Storey
Nov 10, 20243 min read


Soulful Sundays: Doctor Who?
Doctor is a title that elicits a variety of emotions. Depending on who you are talking with, it could command respect and honor...or it...
Blake Storey
Nov 3, 20244 min read


The Well: Insulin Resistance
According to the CDC, one in three people in the United States have prediabetes. Prediabetes is a term used to describe chronically...
Blake Storey
Oct 30, 20245 min read


Soulful Sundays: Worth
“The only true currency in this bankrupt world is what you share with someone else when you’re uncool." - Almost Famous As as much as we...
Blake Storey
Oct 27, 20243 min read


The Well: Autoimmunity
According to the National Institute of Health (NIH) anywhere from 5 to 8 percent of Americans are living with an autoimmune condition....
Blake Storey
Oct 23, 20246 min read


Soulful Sundays: Non Bis In Idem
non bis in idem - (Latin) "not twice in the same thing" In the legal system 'double jeopardy' is a defense used to prevent someone from...
Blake Storey
Oct 20, 20242 min read


The Well: Mental Health
One in six Americans suffers from mental illness. Anxiety and depression encompass the bulk of these cases, but that is only the tip of...
Blake Storey
Oct 16, 20247 min read


Soulful Sundays: Equity
“An error-free world would have no penicillin, no chemotherapy… almost no drugs, and most probably no humans. This is why I have been...
Blake Storey
Oct 13, 20244 min read


The Well: Aging Soundly
The procession of a good life is akin to a symphony. The first movement of life (childhood) is an introduction of ideas and themes. It...
Blake Storey
Oct 9, 20245 min read


Soulful Sundays: Gravity
Everything succumbs to gravity, The weakest of fundamental forces, On the scale of time and space, It outlasts and thus overcomes, By...
Blake Storey
Oct 6, 20241 min read


Soulful Sundays: Repression
“One does not become enlightened by imagining figures of light, but by making the darkness conscious. The latter procedure, however, is...
Blake Storey
Sep 29, 20242 min read


Soulful Sundays: Overthinking
" Ask yourself whether you are happy, and you cease to be so. The only chance is to treat, not happiness, but some end external to it, as...
Blake Storey
Sep 22, 20244 min read


Soulful Sundays: Manifestation
"All that we are is a result of what we have thought." -Buddha The idea of manifestation can be triggering. Annoying for some people--too...
Blake Storey
Sep 15, 20243 min read


Soulful Sundays: Power
“Restraint is the better part of valor.” - Henry IV, Part 1 Power comes in many forms. ‘Power over’ and ‘power to’ are the two...
Blake Storey
Sep 1, 20243 min read
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