Every day we average 20,000 breaths. Imagine doing any exercise that many times: 20,000 squats; 20,000 pushups; 20,000 pullups. Even...

polemitics- (noun) The art or science of using controversy and polarization in the governing of a political entity, such as a nation, and...

Doctor is a title that elicits a variety of emotions. Depending on who you are talking with, it could command respect and honor...or it...

According to the CDC, one in three people in the United States have prediabetes. Prediabetes is a term used to describe chronically...

“The only true currency in this bankrupt world is what you share with someone else when you’re uncool." - Almost Famous As as much as we...

According to the National Institute of Health (NIH) anywhere from 5 to 8 percent of Americans are living with an autoimmune condition....

non bis in idem - (Latin) "not twice in the same thing" In the legal system 'double jeopardy' is a defense used to prevent someone from...

One in six Americans suffers from mental illness. Anxiety and depression encompass the bulk of these cases, but that is only the tip of...

“An error-free world would have no penicillin, no chemotherapy… almost no drugs, and most probably no humans. This is why I have been...

The procession of a good life is akin to a symphony. The first movement of life (childhood) is an introduction of ideas and themes. It...

Everything succumbs to gravity, The weakest of fundamental forces, On the scale of time and space, It outlasts and thus overcomes, By...

“One does not become enlightened by imagining figures of light, but by making the darkness conscious. The latter procedure, however, is...

" Ask yourself whether you are happy, and you cease to be so. The only chance is to treat, not happiness, but some end external to it, as...

"All that we are is a result of what we have thought." -Buddha The idea of manifestation can be triggering. Annoying for some people--too...

“Restraint is the better part of valor.” - Henry IV, Part 1 Power comes in many forms. ‘Power over’ and ‘power to’ are the two...

Good sleep may very well be the Holy Grail of health. It is the tide that raises all ships, so to speak, and is a topic that is so vast...

A feeling like something you once knew, That comes in the night while you sleep, And hides during the day in plain view, In the eyes of...

"Our life is frittered away by detail. Simplify, Simplify." -Henry David Thoreau On January 15, 2009 at 3:26pm, US Airways Flight 1549...

“The only victories which leave no regret are those which are gained over ignorance.” ~ Napoleon Bonaparte Victory is complicated. There...

On a basic level, healthy fertility requires that a person be healthy themselves. The body prioritizes all other systems before it puts...