2026
Classes & Events

Kaiut Yoga is a therapeutic, biomechanical style of yoga aimed at balancing the nervous system, improving joint health, restoring lost connections, and building resilience and adaptability throughout the system. It is accessible to everybody regardless of age, ability, size, or gender. It doesn’t matter whether you are super rigid or hyperflexible. It is adaptable to any situation or condition. It isn’t without some intensity, but it is never aggressive. The focus is on function and sustainability in the practice, rather than on the aesthetics of the poses or how deep people can get in them. It is about learning to ‘be’ instead of ‘do’. This is not Westernized fitness yoga. So come with an open mind, be curious, and get ready to explore and develop a deeper level of presence, connection, and awareness. $25 per class. $100 5-punch pass available. Meets Every Tuesday from 5:30pm-6:45pm 512 Tremont st. Ste. A

Wing Chun Kung Fu is a Chinese martial art focused on efficiency and close-range combat. Developed by a nun from the Shaolin Temple, the style is designed to assist a smaller person in defeating a stronger and larger opponent, making it perfect for self-defense. All forms and drills are performed while standing, making it suitable for various fitness levels due to its low-impact nature. By emphasizing proper stance and centerline theory, Wing Chun also corrects posture, reducing strain on the spine and joints. This class is offered by Blake Storey on Mondays, Wednesday, and Fridays 1:00-2:00pm at our Gym location, 512 Tremont St, Suite A, Chattanooga, TN.

Meets first Saturday of each month. 10:00am Motherhood is beautiful- and hard. Join us for a supportive, judgment-free space where moms can connect, share, and breathe together. Meets: The first Saturday of every month starting May 2nd Location: CHM Gym 512 Tremont Suite A. Chattanooga TN 37405 Time: 10am-11am Who: Moms and babies of all stages Cost: Free!

Saturday, May 2nd 3:00-4:30pm, $25 With Blake Storey and Dr. Erin Westner of the The Pelvic Method Endometriosis affects 1 in 10 women of reproductive age and accounts for up to 40% of cases of infertility. Often resulting in severe pelvic pain, endometriosis can be debilitating. Its root cause is still unknown and diagnosis and treatment typically involves surgery. Join Erin and Blake as we discuss a holistic lifestyle approach to endometriosis, including pelvic floor health and Chinese medicine. This workshop will be both informative and practical. Location: Chattanooga Holistic Medicine 512 Tremont st. Chattanooga TN 37405

This class is designed for beginners and intermediate lifters. Safe and effective form will be taught for the basic barbell strength exercises (squat, overhead press, bench press, deadlift). No previous experience is necessary.

Community Yoga with Mitra. Thursdays from 6pm-7pm in the CHM Gym. 512 Tremont st Chattanooga 37405. This Strong and Slow Flow Yoga class creates space for practitioners to cultivate strength and awareness through slow, fluid movements. Modifications are always offered, including with a chair, wall or props. There's a strong emphasis on individual agency and each practitioner meeting their time on the mat with what they need. Classes are informed by Sivananda yoga and Ashtanga yoga. Elements of Yin, Viniyoga and Restorative yoga also sometimes apply. All sessions offer gentle breathwork and include a five-minute final rest. Expect to leave class refreshed and relaxed. All levels are welcome! See you Thursday!

Thursday April 30th at 6pm Diabetes Education: Type 1,Type 2, Pre-Diabetes, Gestational, and LADA In the follow up visit we will revisit goals and discuss ongoing treatment strategies. Bring all relevant labs, medications and diabetes equipment that you have questions about. 514 Tremont st Chattanooga TN