2026
Classes & Events

Kaiut Yoga is a therapeutic, biomechanical style of yoga aimed at balancing the nervous system, improving joint health, restoring lost connections, and building resilience and adaptability throughout the system. It is accessible to everybody regardless of age, ability, size, or gender. It doesn’t matter whether you are super rigid or hyperflexible. It is adaptable to any situation or condition. It isn’t without some intensity, but it is never aggressive. The focus is on function and sustainability in the practice, rather than on the aesthetics of the poses or how deep people can get in them. It is about learning to ‘be’ instead of ‘do’. This is not Westernized fitness yoga. So come with an open mind, be curious, and get ready to explore and develop a deeper level of presence, connection, and awareness. $25 per class. $100 5-punch pass available. Meets Every Tuesday from 5:30pm-6:45pm 512 Tremont st. Ste. A

Wing Chun Kung Fu is a Chinese martial art focused on efficiency and close-range combat. Developed by a nun from the Shaolin Temple, the style is designed to assist a smaller person in defeating a stronger and larger opponent, making it perfect for self-defense. All forms and drills are performed while standing, making it suitable for various fitness levels due to its low-impact nature. By emphasizing proper stance and centerline theory, Wing Chun also corrects posture, reducing strain on the spine and joints. This class is offered by Blake Storey on Mondays, Wednesday, and Fridays 1:00-2:00pm at our Gym location, 512 Tremont St, Suite A, Chattanooga, TN.

Time & Location Saturday March 21, 2026, 4:00 PM – 5:30 PM EST Cost; $50/ couple Chattanooga Holistic Medicine, Chattanooga, TN, USA About the Event This Partner Assisted Stretching Workshop led by Coach Julie Young is designed to help you move better, feel better, and learn how to support your partner through assisted stretching. You’ll work with a partner you bring with you as we explore guided assisted stretching techniques that improve mobility, reduce tension, and build body awareness. This session blends practical mobility work with intentional connection, teaching you how to use communication, breath, and positioning to create a more resilient body, for both you and your partner. Please note: This is a partner-based workshop. Each participant must attend with a partner (friend, spouse, training partner, or family member). What to Expect: • Guided coaching through assisted stretching techniques • Focus on hips, spine, and full-body mobility • A supportive, fun, lighthearted environment This workshop is suitable for all experience levels and is meant to feel practical, accessible, and restorative, no previous experience required. Come ready to learn, move with intention, and leave with tools you can use long after the session ends.

Thursday April 30th at 6pm

This class is designed for beginners and intermediate lifters. Safe and effective form will be taught for the basic barbell strength exercises (squat, overhead press, bench press, deadlift). No previous experience is necessary.

Community Yoga with Mitra. Thursdays from 6pm-7pm in the CHM Gym. 512 Tremont st Chattanooga 37405. This Strong and Slow Flow Yoga class creates space for practitioners to cultivate strength and awareness through slow, fluid movements. Modifications are always offered, including with a chair, wall or props. There's a strong emphasis on individual agency and each practitioner meeting their time on that mat with what they need. Classes are informed by Sivananda yoga and Ashtanga yoga. Elements of Yin, Viniyoga and Restorative yoga also sometimes apply. All sessions offer gentle breathwork and include a five-minute final rest. Expect to leave class refreshed and relaxed. All levels are welcome! See you Thursday!

Sunday March 29. 3:00-4:30 Join Blake and Jerr as we dive deep into the organ system of Chinese Medicine and how the body stores and expresses shadow. This 90 min workshop will include interactive techniques including mediation, qi gong, and acupuncture points. 512 Tremont st. Chattanooga 37405