This is a 45 minute table stretch session with our therapists. During this appointment, we use manual, assisted stretch techniques to address areas of concern. If you struggle with tight hamstrings, hips, low back and shoulders, this session is right for you. If you've tried stretching areas yourself with minimal results, it can be beneficial to let an experienced practitioner use specific techniques and apply leverage and their body weight to target areas that are missed when stretching on our own. These sessions are performed by massage therapists so there may be soft tissue work done along with stretching