Happy Daylight Savings Time! Personally, I am not a fan of DST. Namely because of its effects on sleep and other measures of health. ...

About two years ago I was in a bad way. I was overworking, I was living in a relationship that had badly deteriorated, and I was...

All-or-nothing thinking is a common mindset that I encounter when working with folks at the clinic. I've heard it so many times, in so...

"Perfect is the enemy of good." Despite having learned this lesson on multiple occasions, I still find myself caught in the trap of...

There is a story in the Tibetan Buddhist tradition about a yogi named Milarepa who lived as a hermit in the mountains. One day seven...

What is Vitamin T? I'm not talking about testosterone (that could be the topic of a later post). I'm talking about touch. Physical...

Hey everyone, 2020 was one of the best years of my life, and I can partially attribute this to a shift in mindset that I had last January....

I love me some ruts, you guys. I have many of them. I have a morning routine, a routine at work, a routine at the gym, and a routine...

"Fear leads to anger, anger leads to hate, hate leads to suffering..." -Yoda I know that it sounds hokey, but when you really consider...

Did you guys know that when you look at grass from a distance it always looks greener than when you are standing right in it? It is a...

"To know thyself is the beginning of wisdom." -Socrates At the dawn of each new year, before making a list of resolutions, I find it...

Hey All, I hope everyone is having a great first week of Winter. I just got back from a long, much-needed vacation in the woods and have...

If you have ever spent more than 15 minutes in a conversation with me at the clinic you know that I will eventually start talking about...

Hey all, Do you want a tougher immune system, stronger bones, more balanced hormones, and a better mood? What if I told you that all of...

I heard on the news today that McDonald's just launched a new plant-based burger called...yes...the McPlant. Just like the rest of their...

The little things add up (especially the negative little things), and, I mean in a big way. Research has shown our brains to be at least...

How are you doing today? There is a new president elect. The clocks have been set back. A lot has changed since we last talked. But...

remember a time when I hated cleaning my teeth. I think it was from age 4 to age 8. My parents tried every last trick in the book to make...

I have a challenge for you today. I want you to do something this week that truly scares you. It can be physical, mental, or relational. ...

I recently went on a trip this weekend to see my cousin get married in NC. Traveling has a way of putting many things into perspective. ...