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Soulful Sundays: Katastrophizing Pain (by Kat Hamblin)
"The most terrible and beautiful and interesting things happen in a life. Whatever happens to you belongs to you. Make it yours. Feed it...
Blake Storey
Apr 23, 20235 min read
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Soulful Sundays: Trade-Offs
"There are no solutions. There are only trade-offs." -Thomas Sowell Faust, is a German folk story popularized by the 19th-century...
Blake Storey
Apr 16, 20233 min read
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Wednesday Wellbeing: Our Bodies (by Kat Hamblin)
Our bodies are made to be worshipped, but we despise them. Our bodies are gifts, but we reject them. Our bodies are the powerhouses of...
Blake Storey
Apr 12, 20232 min read
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Soulful Sundays: Remember to Chew
"People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in...
Blake Storey
Apr 9, 20233 min read
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Wednesday Wellbeing: Squat More
If you put a gun to my head and asked me to pick only one exercise to do for the rest of my life, I would undoubtedly choose the squat....
Blake Storey
Apr 5, 20232 min read
92
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Soulful Sundays: Today Will Not Be Perfect
"Everyone has a plan until they get punched in the mouth." -Mike Tyson I guarantee you, today will not be perfect. You may wake up...
Blake Storey
Apr 2, 20232 min read
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Wednesday Wellbeing: ACT
"Don't believe everything you think." -Joseph Nguyen "We're our own worst enemy." -Michael Strahan The crown jewel of human evolution is...
Blake Storey
Mar 29, 20232 min read
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Soulful Sundays: Letters Between Friends
Dear Jim Feeling, I haven't written to you in a while. I hope things are going well. I've been reading a lot about you in the news. You...
Blake Storey
Mar 26, 20235 min read
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Wednesday Wellbeing: Hormesis
"The dose makes the poison." "What doesn't kill you makes you stronger." These statements may be cliche, but they bear out when studied...
Blake Storey
Mar 22, 20232 min read
94
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Soulful Sundays: Resilience
"In a way, you’ve already won in this world because you’re the only one who can be you." -Mr. Rogers "If you're going through hell, keep...
Blake Storey
Mar 19, 20233 min read
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Wednesday Wellbeing: Sunbathing
Here is a snapshot of the last few mornings in my life :) Sunday morning: I don't usually set an alarm to wake up on weekends, so I...
Blake Storey
Mar 15, 20233 min read
94
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Soulful Sundays: Pursuit of Happiness
"Happiness is when what you think, what you say, and what you do are in harmony." - Mahatma Gandhi "We hold these truths to be...
Blake Storey
Mar 12, 20232 min read
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Well Wednesdays: S.P.S.
There is a silent epidemic spreading among us. It began in the early part of this century and has grown leaps and bounds over the last...
Blake Storey
Mar 8, 20232 min read
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Soulful Sundays: Wu Wei
"The Way never acts yet nothing is left undone." - Lao Tzu Wu wei is a Taoist concept that roughly translates to "effortless action" or...
Blake Storey
Mar 5, 20232 min read
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Well Wednesdays: Back to Basics
Keto, carnivore, vegan, paleo... Zone 2, HIIT, Crossfit, yoga, Orange Theory... The latest diet. The latest exercise fad. What do they...
Blake Storey
Mar 1, 20232 min read
122
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Soulful Sundays: I Woke Up
I woke up today and stayed in bed, Only just long enough to gather my thoughts. The temptation to rest was so strong, Yet, heed its...
Blake Storey
Feb 26, 20232 min read
130
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Soulful Sundays: Art of Throwing
At surface level a skilled juggler appears superhuman. If you have ever seen one in action you will know exactly what I'm talking about....
Blake Storey
Feb 19, 20232 min read
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Soulful Sundays: Demon Inside
There is a demon inside of everyone, Telling us lies, trying to defeat us. When life is smooth it hides. It waits until foul weather...
Blake Storey
Feb 12, 20232 min read
99
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Soulful Sundays: Busy Trap
"Those who aspire to Tao don't long for fulfillment. They selflessly allow the Tao to use and deplete them; they calmly allow the Tao to...
Blake Storey
Feb 5, 20233 min read
62
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Soulful Sundays: Startling Force
Water is the epitome of relaxed power. It does not wait in perseveration to move out of a cup if spilled, nor out of a dam if released....
Blake Storey
Jan 29, 20232 min read
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