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Blake Storey
Aug 27, 20233 min read
Soulful Sundays: Just Enough Brain
“To think too much is a disease.” – Fyodor Dostoyevsky “Worrying is like paying a debt you don’t owe.” – Mark Twain The other day I was...
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Blake Storey
Aug 20, 20233 min read
Soulful Sundays: Technology
Arthur C. Clarke's 3 Laws: When a distinguished but elderly scientist states that something is possible, he is almost certainly right....
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Blake Storey
Aug 13, 20231 min read
Soulful Sundays: Change
What began as one became two, Heaven and Earth, Me and You, Sadness and Mirth, Right and Wrong, Worst and Best, Silence and Song, Then...
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Blake Storey
Aug 6, 20233 min read
Soulful Sundays: Quitting
“If you look carefully you will see that there is one thing and only one thing that causes unhappiness. The name of that thing is...
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Blake Storey
Jul 30, 20232 min read
Soulful Sundays: Commitment
"We are what we repeatedly do, therefore, excellence is not an act, but a habit." -Aristotle There is something that you are tip-toe-ing...
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Blake Storey
Jul 23, 20232 min read
Soulful Sundays: Ante Up
“I believe the cost of life is death and we will all pay that in full. Everything else should be a gift.” -Bill Hicks Every cut and...
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Blake Storey
Jul 16, 20233 min read
Soulful Sundays: Suffering
"Pain is inevitable. Suffering is optional." -Buddhist Proverb Someone we trust betrays us; we realize we aren't as healthy as we hoped;...
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Blake Storey
Jul 9, 20232 min read
Soulful Sundays: Great Expectations
"He who has a why to live for can bear almost any how." -Friedrich Nietzsche What are we all doing here? Seriously, what's the point of...
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Blake Storey
Jul 2, 20233 min read
Soulful Sundays: Moondance (by Kat Hamblin)
We have a full moon coming up on July 3rd. Other than looking at it, I’ve never taken the time to be more intentional about celebrating...
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Blake Storey
Jun 28, 20232 min read
Well Wednesdays: Priority
"Perfect is the enemy of the good." -Voltaire "If you fail to plan, you are planning to fail." -Benjamin Franklin Wedding planning is one...
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Blake Storey
Jun 25, 20233 min read
Soulful Sundays: The Magic of Dads (Part II)
"When does a joke become a dad joke? When it's full groan." -Anonymous In last week's post I asked two questions concerning the increase...
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Blake Storey
Jun 21, 20233 min read
Well Wednesdays: Awesome Post-ure
"No amount of high fashion can make up for a lifetime of poor posture." -Cindy Ann Peterson Every summer when I was growing up my brother...
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Blake Storey
Jun 18, 20233 min read
Soulful Sundays: The Magic of Dads (Part I)
"When does a joke become a dad joke? When it become apparent." -Anonymous When I was growing up the word 'Dad' was synonymous with...
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Blake Storey
Jun 14, 20233 min read
Wednesday Wellbeing: Breathe Right
Last week I wrote about the importance of breathing through our noses, especially during sleep. This week, I'll dive a little deeper into...
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Blake Storey
Jun 11, 20231 min read
Soulful Sundays: A Heart Meditation (by Kat Hamblin)
My hands are on my heart. My eyes are closed to the outside world. With the light from outside off, I can see within. My hands rise and...
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Blake Storey
Jun 7, 20233 min read
Wednesday Wellbeing: Silent Epidemic
A few weeks ago I wrote about my grandfather's life-threatening sleep apnea. He was a family doctor and was chronically overworked most...
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Blake Storey
Jun 4, 20231 min read
Soulful Sundays: Moveable Famine
There have been two falls, Not just one. The first was obvious. The second is hiding in plain sight. To be given a second chance, Is a...
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Blake Storey
May 28, 20233 min read
Soulful Sundays: In Memoriam
The hills are shadows, and they flow From form to form, and nothing stands; They melt like mist, the solid lands, Like clouds they shape...
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Blake Storey
May 24, 20234 min read
Wednesday Wellbeing: The Water's Fine (by Kat Hamblin)
Cold plunging, also known as cold water immersion or cold therapy, has gained significant attention in recent years for its numerous...
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Blake Storey
May 21, 20233 min read
Soulful Sundays: Visualization
"Visualize like you have already achieved what you seek." -Unknown I have recently been watching a bunch Parkour videos on YouTube. If...
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