"Fear leads to anger, anger leads to hate, hate leads to suffering..." -Yoda I know that it sounds hokey, but when you really consider...

Did you guys know that when you look at grass from a distance it always looks greener than when you are standing right in it? It is a...

"To know thyself is the beginning of wisdom." -Socrates At the dawn of each new year, before making a list of resolutions, I find it helpful to first review the previous year in order to gain some sage perspective. Everyone reading this post is a success in my book for having made it through such a transformative year, and now is the perfect time to look back and reflect. I find two methods to be helpful in guiding this reflection. The first approach is called 'A Year in R

Hey All, I hope everyone is having a great first week of Winter. I just got back from a long, much-needed vacation in the woods and have...

If you have ever spent more than 15 minutes in a conversation with me at the clinic you know that I will eventually start talking about...

Hey all, Do you want a tougher immune system, stronger bones, more balanced hormones, and a better mood? What if I told you that all of...

I heard on the news today that McDonald's just launched a new plant-based burger called...yes...the McPlant. Just like the rest of their...

The little things add up (especially the negative little things), and, I mean in a big way. Research has shown our brains to be at least...

How are you doing today? There is a new president elect. The clocks have been set back. A lot has changed since we last talked. But...

remember a time when I hated cleaning my teeth. I think it was from age 4 to age 8. My parents tried every last trick in the book to make...

I have a challenge for you today. I want you to do something this week that truly scares you. It can be physical, mental, or relational. ...

I recently went on a trip this weekend to see my cousin get married in NC. Traveling has a way of putting many things into perspective. ...

I've been playing a lot of board and card games recently. It is something that I, my partner, and our friends do several days each week...

A bird in space cannot eat. Birds have evolved with gravity and have never needed to develop a strategy to eat without it. Likewise,...

Last week we had a town hall seminar with our newest practitioner, Dr. Alberta. We covered many topics about healthcare in general and...

"It's easier to act your way into a new way of thinking than think your way into a new way of acting." This quote has been ringing in my...

I want to talk about the single most important tool that I have ever encountered in my entire life. That's not an exaggeration. I'm not...

I don't know about you, but I've been feeling considerably more self-critical this month. It is probably because of all of the changes I...

We are starting this new thing at the clinic called Soulful Sundays, in which we will be posting content straight from our hearts to...

This week's post is all about the art of taking time to enjoy the simple things This is a skill that we were all blessed with as...