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Soulful Sundays: Alma Mater
How do I describe it? What words are up For such a lofty task? Sublime? We once worshiped in the great cathedral, But all good things...
Blake Storey
May 14, 20231 min read
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Wednesday Wellbeing: Be An Athlete
athlete - (ăth′lēt″) - noun One who participates in physical exercise or sports, especially in competitive events. One possessing the...
Blake Storey
May 10, 20233 min read
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Soulful Sundays: Holy Shibboleth
shibboleth- (shÄb′ə-lÄth, -lÄ•th″)- noun A word or pronunciation that distinguishes people of one group or class from those of another. A...
Blake Storey
May 7, 20233 min read
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Wednesday Wellbeing: It's Alright to Ritual (by Kat Hamblin)
What do you think of when you hear the word ritual? Ritual is about transformation. Changing from one state to another. A morning cup of...
Blake Storey
May 3, 20234 min read
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Soulful Sundays: The Right Words
Words emerge in our minds And from our mouths Like water in a river. We know the general direction of flow, But not the specific...
Blake Storey
Apr 30, 20231 min read
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Soulful Sundays: Katastrophizing Pain (by Kat Hamblin)
"The most terrible and beautiful and interesting things happen in a life. Whatever happens to you belongs to you. Make it yours. Feed it...
Blake Storey
Apr 23, 20235 min read
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Soulful Sundays: Trade-Offs
"There are no solutions. There are only trade-offs." -Thomas Sowell Faust, is a German folk story popularized by the 19th-century...
Blake Storey
Apr 16, 20233 min read
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Wednesday Wellbeing: Our Bodies (by Kat Hamblin)
Our bodies are made to be worshipped, but we despise them. Our bodies are gifts, but we reject them. Our bodies are the powerhouses of...
Blake Storey
Apr 12, 20232 min read
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Soulful Sundays: Remember to Chew
"People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in...
Blake Storey
Apr 9, 20233 min read
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Wednesday Wellbeing: Squat More
If you put a gun to my head and asked me to pick only one exercise to do for the rest of my life, I would undoubtedly choose the squat....
Blake Storey
Apr 5, 20232 min read
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Soulful Sundays: Today Will Not Be Perfect
"Everyone has a plan until they get punched in the mouth." -Mike Tyson I guarantee you, today will not be perfect. You may wake up...
Blake Storey
Apr 2, 20232 min read
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Wednesday Wellbeing: ACT
"Don't believe everything you think." -Joseph Nguyen "We're our own worst enemy." -Michael Strahan The crown jewel of human evolution is...
Blake Storey
Mar 29, 20232 min read
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Soulful Sundays: Letters Between Friends
Dear Jim Feeling, I haven't written to you in a while. I hope things are going well. I've been reading a lot about you in the news. You...
Blake Storey
Mar 26, 20235 min read
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Wednesday Wellbeing: Hormesis
"The dose makes the poison." "What doesn't kill you makes you stronger." These statements may be cliche, but they bear out when studied...
Blake Storey
Mar 22, 20232 min read
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Soulful Sundays: Resilience
"In a way, you’ve already won in this world because you’re the only one who can be you." -Mr. Rogers "If you're going through hell, keep...
Blake Storey
Mar 19, 20233 min read
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Wednesday Wellbeing: Sunbathing
Here is a snapshot of the last few mornings in my life :) Sunday morning: I don't usually set an alarm to wake up on weekends, so I...
Blake Storey
Mar 15, 20233 min read
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Soulful Sundays: Pursuit of Happiness
"Happiness is when what you think, what you say, and what you do are in harmony." - Mahatma Gandhi "We hold these truths to be...
Blake Storey
Mar 12, 20232 min read
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Well Wednesdays: S.P.S.
There is a silent epidemic spreading among us. It began in the early part of this century and has grown leaps and bounds over the last...
Blake Storey
Mar 8, 20232 min read
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Soulful Sundays: Wu Wei
"The Way never acts yet nothing is left undone." - Lao Tzu Wu wei is a Taoist concept that roughly translates to "effortless action" or...
Blake Storey
Mar 5, 20232 min read
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Well Wednesdays: Back to Basics
Keto, carnivore, vegan, paleo... Zone 2, HIIT, Crossfit, yoga, Orange Theory... The latest diet. The latest exercise fad. What do they...
Blake Storey
Mar 1, 20232 min read
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