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Soulful Sundays: A Heart Meditation (by Kat Hamblin)
My hands are on my heart. My eyes are closed to the outside world. With the light from outside off, I can see within. My hands rise and...
Blake Storey
Jun 11, 20231 min read
Wednesday Wellbeing: Silent Epidemic
A few weeks ago I wrote about my grandfather's life-threatening sleep apnea. He was a family doctor and was chronically overworked most...
Blake Storey
Jun 7, 20233 min read
Soulful Sundays: Moveable Famine
There have been two falls, Not just one. The first was obvious. The second is hiding in plain sight. To be given a second chance, Is a...
Blake Storey
Jun 4, 20231 min read
Soulful Sundays: In Memoriam
The hills are shadows, and they flow From form to form, and nothing stands; They melt like mist, the solid lands, Like clouds they shape...
Blake Storey
May 28, 20233 min read
Wednesday Wellbeing: The Water's Fine (by Kat Hamblin)
Cold plunging, also known as cold water immersion or cold therapy, has gained significant attention in recent years for its numerous...
Blake Storey
May 24, 20234 min read
Soulful Sundays: Visualization
"Visualize like you have already achieved what you seek." -Unknown I have recently been watching a bunch Parkour videos on YouTube. If...
Blake Storey
May 21, 20233 min read
Wednesday Wellbeing: Graceful Aging (by Kat Hamblin)
The common saying, "youth is wasted on the young," like so many sayings is true; but this truth is only known once we have experienced...
Blake Storey
May 17, 20233 min read
Soulful Sundays: Alma Mater
How do I describe it? What words are up For such a lofty task? Sublime? We once worshiped in the great cathedral, But all good things...
Blake Storey
May 14, 20231 min read
Wednesday Wellbeing: Be An Athlete
athlete - (ăth′lēt″) - noun One who participates in physical exercise or sports, especially in competitive events. One possessing the...
Blake Storey
May 10, 20233 min read
Soulful Sundays: Holy Shibboleth
shibboleth- (shĭb′ə-lĭth, -lĕth″)- noun A word or pronunciation that distinguishes people of one group or class from those of another. A...
Blake Storey
May 7, 20233 min read
Wednesday Wellbeing: It's Alright to Ritual (by Kat Hamblin)
What do you think of when you hear the word ritual? Ritual is about transformation. Changing from one state to another. A morning cup of...
Blake Storey
May 3, 20234 min read
Soulful Sundays: The Right Words
Words emerge in our minds And from our mouths Like water in a river. We know the general direction of flow, But not the specific...
Blake Storey
Apr 30, 20231 min read
Soulful Sundays: Katastrophizing Pain (by Kat Hamblin)
"The most terrible and beautiful and interesting things happen in a life. Whatever happens to you belongs to you. Make it yours. Feed it...
Blake Storey
Apr 23, 20235 min read
Soulful Sundays: Trade-Offs
"There are no solutions. There are only trade-offs." -Thomas Sowell Faust, is a German folk story popularized by the 19th-century...
Blake Storey
Apr 16, 20233 min read
Wednesday Wellbeing: Our Bodies (by Kat Hamblin)
Our bodies are made to be worshipped, but we despise them. Our bodies are gifts, but we reject them. Our bodies are the powerhouses of...
Blake Storey
Apr 12, 20232 min read
Soulful Sundays: Remember to Chew
"People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in...
Blake Storey
Apr 9, 20233 min read
Wednesday Wellbeing: Squat More
If you put a gun to my head and asked me to pick only one exercise to do for the rest of my life, I would undoubtedly choose the squat....
Blake Storey
Apr 5, 20232 min read
Soulful Sundays: Today Will Not Be Perfect
"Everyone has a plan until they get punched in the mouth." -Mike Tyson I guarantee you, today will not be perfect. You may wake up...
Blake Storey
Apr 2, 20232 min read
Wednesday Wellbeing: ACT
"Don't believe everything you think." -Joseph Nguyen "We're our own worst enemy." -Michael Strahan The crown jewel of human evolution is...
Blake Storey
Mar 29, 20232 min read
Soulful Sundays: Letters Between Friends
Dear Jim Feeling, I haven't written to you in a while. I hope things are going well. I've been reading a lot about you in the news. You...
Blake Storey
Mar 26, 20235 min read
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